EPISODE 53: Stephen Sheffer in Prospect Park SIDE D

Stephen Sheffer is an actor, a writer, a singer, a doer, and a tall, sweet handsome. I had the privilege to cozy up to Stephen in Prospect Park to talk about our child artist selves, the outdoors, and fear.

Photo by Stephen Sheffer

Enjoy these tracks!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Honey” by Ben Weber
TRACK 3: Sexy Places In The City
TRACK 4: Romance is Cozy
TRACK 5: Giving Love
TRACK 6: Love and Creativity
TRACK 7: Outro by Ben Weber
TRACK 8: Outro Themesong by Danny Townsend

EPISODE 53: Stephen Sheffer in Prospect Park SIDE C

Stephen Sheffer is an actor, a writer, a singer, a doer, and a tall, sweet handsome. I had the privilege to cozy up to Stephen in Prospect Park to talk about our child artist selves, the outdoors, and fear.

Enjoy these tracks!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Shriek” by Ben Weber
TRACK 3: What Are You Afraid Of?
TRACK 4: Truth You Can Feel
TRACK 5: It’s Not Worth It!
TRACK 6: How Did Your Parents Do?
TRACK 7: We’re So Different, We’re The Same
TRACK 8: Leaves
TRACK 9: Metric System
TRACK 10: Outro by Ben Weber
TRACK 11: Outro Themesong by Danny Townsend

EPISODE 53: Stephen Sheffer in Prospect Park SIDE B

Stephen Sheffer is an actor, a writer, a singer, a doer, and a tall, sweet handsome. I had the privilege to cozy up to Stephen in Prospect Park to talk about our child artist selves, the outdoors, and fear.

Photo by JD Urban

Enjoy these tracks!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Seeyandeeyo” by Ben Weber
TRACK 3: Spark
TRACK 4: Salmon Elbow
TRACK 5: Gemini Feelings
TRACK 6: This Cozy Spot
TRACK 7: Hiking as Spiritual Practice
TRACK 8: Solitude
TRACK 9: Creating Energy
TRACK 10: Outro by Ben Weber
TRACK 11: Outro Themesong by Danny Townsend

EPISODE 53: Stephen Sheffer in Prospect Park SIDE A

Stephen Sheffer is an actor, a writer, a singer, a doer, and a tall, sweet handsome. I had the privilege to cozy up to Stephen in Prospect Park to talk about our child artist selves, the outdoors, and fear.

Enjoy these tracks!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Post Boos” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Benevolant Ex
TRACK 5: Pitch My Tent
TRACK 6: Apprehended in Prospect Park
TRACK 7: I’m Canadian
TRACK 8: Professional Child Artist
TRACK 9: Amahl and the Night Visitors
TRACK 10: Outro by Ben Weber
TRACK 11: Outro Themesong by Danny Townsend

The Cozy Zone Foundation 2016 Annual Report

Dearest Cozy Zone Friends!

Please enjoy The Cozy Zone Foundation 2016 Annual Report featuring important statistics and a pitch for each of the seventeen projects devised for The Cozy Zone Foundation including:

EPISODE 36 – Sally Weber: “The Reading Community Center”
EPISODE 37 – Skyler Sullivan: “Jamaste”
EPISODE 38 – KD Diamond: “Figure One”
EPISODE 39 – Zach Brown: “Voices of Earth”
EPISODE 40 – Emma: “Biologue”
EPISODE 41 – Manny Delgado: “Dead End”
EPISODE 42 – Jennie Gruber: “Mood Ring”
EPISODE 43 – Marisol Rosa-Shapiro: “Our Parade”
EPISODE 44 – Cindy: “Homotopia”
EPISODE 45 – Renata Melillo Townsend: “Creative Cove Connections”
EPISODE 46 – Andrew Anzel: “Escape From Bro Island” + “Elephant in the Room”
EPISODE 47 – Spencer Lott: “The Weight of Ink”
EPISODE 48 – WT McRae: “The Cozy Zone”
EPISODE 49 – Valerie Ong: “Diptych”
EPISODE 50 – Lisa Locascio: “Redwood Home School / Desert Home School”
EPISODE 51 – Terrance Brown: “Okami Wellness”
EPISODE 52 – Ellice Plant: “Cozy Zoning”

Happy New Year!

Photo by Sébastien Barré

EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE E

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved.

Image: Structures in Japan

Follow along with these gorgeous tracks:
TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Christmas Day” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: “Cozy Zoning” by Ellice Plant and Ben Weber, A Project of The Cozy Zone Foundation
TRACK 5: Making Meditations
TRACK 6: Musical Sounds
TRACK 7: Outro by Ben Weber
TRACK 8: Outro Themesong by Danny Townsend

Here is Ellice’s bio from her healing practice Brooklyn Whole Health:

ELLICE PLANT is dedicated to developing wholeness in mind, body, and spirit. Her studies and practice led her to the teachings of Dr. Naina Marballi, who initiated Ellice into Ayurvedic teachings. As a certified holistic health counselor, Ellice feels honored to further her own learning through guiding others to whole health and understanding. As a social worker, Ellice works toward systemic change that makes liberation is accessible for all. In these practices, Ellice is continuously reminded that the anti-violence and anti-oppression work of the world happens on the individual level, first.

Ellice works with individuals, families, and groups as they work to transform patterns and purpose. Our work together examines areas including relationship status, gender identity and expression, health, and career. The thirteen years Ellice spent teaching high school give her special insight with adolescents and their caregivers. As a cisgender queer woman, Ellice has both personal and professional experience in creating healthy, nourishing spaces for queer and trans people and those who love them.

EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE D

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved.

Image: Paper Trees

Follow along with these gorgeous tracks:
TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Earth and Aether” by Ellice Plant, Katie Grimm, Nicolette Dixon, and Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: People Think I’m From a Farm
TRACK 5: Cedarburg
TRACK 6: Then There’s Japan
TRACK 7: Bears!
TRACK 8: Falling in Love with Japan
TRACK 9: Outro by Ben Weber
TRACK 10: Outro Themesong by Danny Townsend

Here is Ellice’s bio from her healing practice Brooklyn Whole Health:

ELLICE PLANT is dedicated to developing wholeness in mind, body, and spirit. Her studies and practice led her to the teachings of Dr. Naina Marballi, who initiated Ellice into Ayurvedic teachings. As a certified holistic health counselor, Ellice feels honored to further her own learning through guiding others to whole health and understanding. As a social worker, Ellice works toward systemic change that makes liberation is accessible for all. In these practices, Ellice is continuously reminded that the anti-violence and anti-oppression work of the world happens on the individual level, first.

Ellice works with individuals, families, and groups as they work to transform patterns and purpose. Our work together examines areas including relationship status, gender identity and expression, health, and career. The thirteen years Ellice spent teaching high school give her special insight with adolescents and their caregivers. As a cisgender queer woman, Ellice has both personal and professional experience in creating healthy, nourishing spaces for queer and trans people and those who love them.

EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE C

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved.

Image: Wisconsin or Japan?

Follow along with these gorgeous tracks:
TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Cumbia” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: State Your Problem
TRACK 5: Teacher Self
TRACK 6: Constellation of Healing Modalities
TRACK 7: Hidden Teacher Self
TRACK 8: Food, Rest, and Teenagers
TRACK 9: Sconnie Vowels
TRACK 10: Too Much Cheese
TRACK 11: Outro by Ben Weber
TRACK 12: Outro Themesong by Danny Townsend

Here is Ellice’s bio from her healing practice Brooklyn Whole Health:

ELLICE PLANT is dedicated to developing wholeness in mind, body, and spirit. Her studies and practice led her to the teachings of Dr. Naina Marballi, who initiated Ellice into Ayurvedic teachings. As a certified holistic health counselor, Ellice feels honored to further her own learning through guiding others to whole health and understanding. As a social worker, Ellice works toward systemic change that makes liberation is accessible for all. In these practices, Ellice is continuously reminded that the anti-violence and anti-oppression work of the world happens on the individual level, first.

Ellice works with individuals, families, and groups as they work to transform patterns and purpose. Our work together examines areas including relationship status, gender identity and expression, health, and career. The thirteen years Ellice spent teaching high school give her special insight with adolescents and their caregivers. As a cisgender queer woman, Ellice has both personal and professional experience in creating healthy, nourishing spaces for queer and trans people and those who love them.