EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE B

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved.

Image: A View from Ellice’s Nice Office Bathroom

Follow along with these gorgeous tracks:
TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Collom Balem” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Embracing the Chaos
TRACK 5: Prakruti
TRACK 6: Kapha Vata
TRACK 7: Captain Ben
TRACK 8: Why Tarot?
TRACK 9: Hurt Now, Comfort Later
TRACK 10: Outro by Ben Weber
TRACK 11: Outro Themesong by Danny Townsend

Here is Ellice’s bio from her healing practice Brooklyn Whole Health:

ELLICE PLANT is dedicated to developing wholeness in mind, body, and spirit. Her studies and practice led her to the teachings of Dr. Naina Marballi, who initiated Ellice into Ayurvedic teachings. As a certified holistic health counselor, Ellice feels honored to further her own learning through guiding others to whole health and understanding. As a social worker, Ellice works toward systemic change that makes liberation is accessible for all. In these practices, Ellice is continuously reminded that the anti-violence and anti-oppression work of the world happens on the individual level, first.

Ellice works with individuals, families, and groups as they work to transform patterns and purpose. Our work together examines areas including relationship status, gender identity and expression, health, and career. The thirteen years Ellice spent teaching high school give her special insight with adolescents and their caregivers. As a cisgender queer woman, Ellice has both personal and professional experience in creating healthy, nourishing spaces for queer and trans people and those who love them.

EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE A

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved.

Follow along with these gorgeous tracks:
TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Skylight” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: My Office
TRACK 5: Treatment
TRACK 6: Ayurveda
TRACK 7: Outro by Ben Weber
TRACK 8: Outro Themesong by Danny Townsend

Here is Ellice’s bio from her healing practice Brooklyn Whole Health:

ELLICE PLANT is dedicated to developing wholeness in mind, body, and spirit. Her studies and practice led her to the teachings of Dr. Naina Marballi, who initiated Ellice into Ayurvedic teachings. As a certified holistic health counselor, Ellice feels honored to further her own learning through guiding others to whole health and understanding. As a social worker, Ellice works toward systemic change that makes liberation is accessible for all. In these practices, Ellice is continuously reminded that the anti-violence and anti-oppression work of the world happens on the individual level, first.

Ellice works with individuals, families, and groups as they work to transform patterns and purpose. Our work together examines areas including relationship status, gender identity and expression, health, and career. The thirteen years Ellice spent teaching high school give her special insight with adolescents and their caregivers. As a cisgender queer woman, Ellice has both personal and professional experience in creating healthy, nourishing spaces for queer and trans people and those who love them.

FIGMENT NYC 2015 SIDE G: Ruby Pearl

On Saturday June 6, 2015 I spent the day in one of my coziest zones: FIGMENT NYC on Governors Island.

On Side G, I meet Ruby Pearl, a toddler, who shares her thoughts about
The Octonauts and blowing up balloons. She is flanked by her entourage Mommy, Daddy, and Bubbe.

Photo by Melanie Rieders

EPISODE 51: Terrance Brown at Planet Fitness SIDE E

Terrance Brown is a master of fitness. He visits Planet Fitness five to six times a week. Terrance is also an attractive, caring, thoughtful, and generous man. He will train you through his company Okami Fitness. Please enjoy our intense, courageous, vulnerable, and moving conversation!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong “Pizza Shawty” by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Abs
TRACK 5: Prospect Park Station Mural
TRACK 6: Summer Fun
TRACK 7: Bake and Shark
TRACK 8: “Okami Wellness” by Terrance Brown and Ben Weber, A Project of The Cozy Zone Foundation
TRACK 9: Why Cozy Zone?
TRACK 10: A Musical Sound
TRACK 11: Outro by Ben Weber
TRACK 12: Outro Themesong by Danny Townsend

EPISODE 51: Terrance Brown at Planet Fitness SIDE D

Terrance Brown is a master of fitness. He visits Planet Fitness five to six times a week. Terrance is also an attractive, caring, thoughtful, and generous man. He will train you through his company Okami Fitness. Please enjoy our intense, courageous, vulnerable, and moving conversation!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Black Lives Matter
TRACK 5: The First Black Man on Cozy Zone
TRACK 6: Your Work is Inspiring
TRACK 7: What Can We Do?
TRACK 8: Why Am I Still Here?
TRACK 9: Self-Help Books
TRACK 10: Grandfather
TRACK 11: Janice at American Eagle
TRACK 12: Someone Like Me
TRACK 13: Religion?
TRACK 14: Outro by Ben Weber
TRACK 15: Outro Themesong by Danny Townsend

EPISODE 51: Terrance Brown at Planet Fitness SIDE C

Terrance Brown is a master of fitness. He visits Planet Fitness five to six times a week. Terrance is also an attractive, caring, thoughtful, and generous man. He will train you through his company Okami Fitness. Please enjoy our intense, courageous, vulnerable, and moving conversation!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Creed
TRACK 5: Rage
TRACK 6: Goals
TRACK 7: Sex
TRACK 8: A Collection of Weights
TRACK 9: Kamau + Smokey
TRACK 10: $100 for Ten Minutes
TRACK 11: Body Pride
TRACK 12: Meme-ified 
TRACK 13: Outro by Ben Weber
TRACK 14: Outro Themesong by Danny Townsend

EPISODE 51: Terrance Brown at Planet Fitness SIDE B

Terrance Brown is a master of fitness. He visits Planet Fitness five to six times a week. Terrance is also an attractive, caring, thoughtful, and generous man. He will train you through his company Okami Fitness. Please enjoy our intense, courageous, vulnerable, and moving conversation!

TRACK 1: Intro Themesong by Danny Townsend
TRACK 2: Circlesong by Ben Weber
TRACK 3: Intro by Ben Weber
TRACK 4: Music + Heroes
TRACK 5: Okami Fitness
TRACK 6: Goals
TRACK 7: What is the Dream?
TRACK 8: Dad
TRACK 9: Outro by Ben Weber
TRACK 10: Outro Themesong by Danny Townsend